Weigh In record (no journal entry) for 25 May 2022
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 46.84g | Prot: 64.74g | Carbs: 191.32g.
Breakfast: Watermelon . Lunch: Bananas , Oats, Bournvita, Low Fat Milk, Almonds, Walnuts. Dinner: Quaker Oats, Bournvita Bournvita, Low Fat Milk, Almonds, Walnuts, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Potato, Matta Rice, Fortune Soya Chunks. Snacks/Other: Tea with Milk and Sugar, Oil Popped White Popcorn, Peanuts, Tea with Milk and Sugar, Rusk, Peanuts. more...
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Losing 1.4 kg a Week
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Archana Kanaujiya's Weight History
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