Weigh In record (no journal entry) for 25 May 2022
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77.1 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 125.53g | Prot: 167.75g | Carbs: 269.96g.
Breakfast: Greenfields Skimmed Milk (200ml), Kellogg's Special K Original, Kellogg's Banana Corn Flakes. Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak), SuperIndo Lada Putih Bubuk, Kecap Manis, Nasi Putih, Lada Hitam, Tropical Minyak Goreng Tropical, Garam, Telur, Garam, Evolene Crevolene. Snacks/Other: Applied Nutrition Diet Whey Protein. more...
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2762 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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fadelilyas1231's Weight History
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