Weigh In record (no journal entry) for 26 May 2022
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123.0 kg
Lost so far: 8.5 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 60.04g | Prot: 75.24g | Carbs: 47.85g.
Breakfast: Great Value Half & Half, Pyure Stevia Sweetener, Coffee. Lunch: Cooked Celery, BelGioioso Aged Asiago Cheese, Green Peppers, Carrots, Broccoli, Mushrooms, Zucchini, Summer Squash, Costco Rotisserie Chicken, Adams Diced Onion. Dinner: Cherry Tomatoes, Alouette Spreadable Cheese - Garlic & Herbs, Tumaro's 9 Grain with Chia, Scrambled Egg (Whole, Cooked), Kroger Finely Shredded Mexican Style Cheese. Snacks/Other: Water, Chobani Nonfat Plain Greek Yogurt, Spectrum Chia Seeds, Cocoa Powder (Unsweetened), Peanut Butter. more...
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4624 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Reading - 2 hours, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 1.3 kg a Week
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debratrachta anderson's Weight History
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