Weigh In record (no journal entry) for 26 May 2022
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 99.36g | Prot: 171.03g | Carbs: 295.55g.
Breakfast: Ovaltine 3 in 1, Kellogg's Special K Original. Lunch: Garam, SuperIndo Lada Putih Bubuk, Nasi Putih, Telur, Tropical Minyak Goreng Tropical, Lada Hitam, Kecap Manis, Daging Sapi (80% tanpa Lemak / 20% Lemak), Garam, Evolene Crevolene. Dinner: Ikan Mujair Goreng, Uleg Sambal Ijo, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Applied Nutrition Diet Whey Protein. more...
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2890 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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fadelilyas1231's Weight History
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