fadelilyas1231's Journal, 27 May 22

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Weigh In record (no journal entry) for 27 May 2022

76.9 kg Lost so far: 20.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2022:

2401 kcal

Fat: 64.04g | Prot: 187.82g | Carbs: 257.63g. Lunch: Garam, Evolene Crevolene. Dinner: Rendang, Ikan Kembung Balado, Nasi Putih, Kebab. Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2900 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours, Sleeping - 9 hours and 10 minutes. more...

Losing 4.2 kg a Week

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fadelilyas1231's Journal, 27 May 22

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fadelilyas1231's Weight History