|
For this result I have to thank my short trip to Tuscany. Two days of non-stop walking. my goal for next week will be not to gain weight. I can do it 💪 Good morning everyone ☀️!
|
66.1 kg
Lost so far: 28.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 79.08g | Prot: 72.56g | Carbs: 151.52g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Peperoni Rossi Dolci, Esselunga Pane Morbido Integrale, Valsoia Cotoletta di Soia, Condimento per Insalata all'italiana, Insalata Mista Verde. Dinner: Funghi Fritti, Cheesecake, Vino Rosso da Tavola, Kraft Sottilette, Vivibio Bocconcini di Soia, Coop Piadina all'olio Extravergine di Oliva . Snacks/Other: Kinder Sorpresa Ovetto, Kinder Sorpresa Ovetto. more...
|
Losing 1.2 kg a Week
|