Weigh In record (no journal entry) for 28 May 2022
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 53.36g | Prot: 118.35g | Carbs: 215.42g.
Lunch: Haldiram's Navratna Mix, Coca-Cola Coca-Cola, Egg White , Chole, Bhatoora, Healthkart Fish Oil, Optimum Nutrition Whey Protein, Chicken Breast, Healthkart Multivitamin. more...
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2017 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pragatrana's Weight History
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