Weigh In record (no journal entry) for 30 May 2022
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95.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 98.07g | Prot: 62.10g | Carbs: 162.13g.
Breakfast: Vangi Bath. Lunch: Quaker Oats, Almonds , Date, Peanut Butter. Dinner: Chapati, Paneer. Snacks/Other: Coffee (Instant Powder) . more...
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Gaining 0.3 kg a Week
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Nithin Gowda's Weight History
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