Weigh In record (no journal entry) for 30 May 2022
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2727 kcal
|
Fat: 130.98g | Prot: 137.76g | Carbs: 251.08g.
Lunch: Optimum Nutrition Whey Protein , Amul Dark Chocolate, Nestle Bar One, Cadbury Dairy Milk, Cheese Flavor Popcorn, Caramel Coated Popcorn, Pepsi Pepsi, Healthkart Fish Oil, Chicken Breast, Healthkart Multivitamin. more...
|
|
2487 kcal
|
Exercise:
Gym - 1 hour, Running - 14.5/kph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
someone please add jhalmuri in food diary
30 May 22 by member: 65gs
|
What is jhalmuri but anyway it sounds cute n interesting
03 Jun 22 by member: Noopur Dabi
|
16 Jun 22 by member: ns6500379
|
Eat relatively clean
Do ur workouts
Add running
Have protien rich diet
Trust the grinding long process
16 Jun 22 by member: pragatrana
|
Dont loose weight at such a high rate you are loosing ur muscle mass too just loose about 0.5to0.7 per week
17 Jun 22 by member: aaarav.likesuh
|
17 Jun 22 by member: pragatrana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pragatrana's Weight History
|