sankobun's Journal, 30 May 22

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バテバタしてたら食べ損なってしまった

78.4 kg Lost so far: 5.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

796 kcal

Fat: 24.80g | Prot: 48.80g | Carbs: 97.05g. Breakfast: カゴメトマトジュース (200ml). Lunch: クラシエフーズヨーロピアンシュガーコーン. Dinner: クラシエフーズヨーロピアンシュガーコーン, 豚汁, マスクメロン. more...

2120 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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sankobun's Journal, 30 May 22

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