Weigh In record (no journal entry) for 31 May 2022
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59 kg
Lost so far: 15.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 10.75g | Prot: 16.71g | Carbs: 57.69g.
Breakfast: Dried Chia Seeds , Salt , Apples , Cucumber (Peeled) , Amul Curd. Lunch: Amul Curd, Lentils (Sprouted, without Salt, Drained, Cooked, Boiled) . Snacks/Other: Green Tea. more...
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1473 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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asthasrivastava580's Weight History
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