Weigh In record (no journal entry) for 31 May 2022
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78.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 31.00g | Prot: 95.95g | Carbs: 75.21g.
Breakfast: カゴメ トマトジュース (200ml). Lunch: トップバリュー もやし, さば缶. Dinner: 豚汁, クラシエフーズ ヨーロピアンシュガーコーン. more...
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Losing 0.7 kg a Week
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sankobun's Weight History
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