Weigh In record (no journal entry) for 31 May 2022
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77.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 35.81g | Prot: 163.37g | Carbs: 240.64g.
Breakfast: Pisang, Ovaltine 3 in 1, Kellogg's Banana Corn Flakes, Kellogg's Special K Original. Lunch: Nasi Putih, SuperIndo Lada Putih Bubuk, Dada Ayam (Kulit tidak Dimakan), Garam, Putih Telur, Kecap Manis, Tropical Minyak Goreng Tropical, Telur, Garam, Evolene Crevolene. Snacks/Other: Milo Milo Cube, Pisang, Applied Nutrition Diet Whey Protein. more...
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2988 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 1.2 kg a Week
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fadelilyas1231's Weight History
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