Weigh In record (no journal entry) for 01 June 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 27.42g | Prot: 49.08g | Carbs: 239.57g.
Breakfast: Grapes (American Type, Slip Skin) , Pears , Apples , Heritage Curd, Moong Dal Chilla, True Elements Chia Seeds. Lunch: House Salad, Roti, Cooked Okra (Fat Added in Cooking). Dinner: Roti, Moong Dal. Snacks/Other: Roasted Cashew Nuts , Date, Raisins, Almonds . more...
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Losing 0.4 kg a Week
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tanyaaggupta's Weight History
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