Weigh In record (no journal entry) for 01 June 2022
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 9.97g | Prot: 31.58g | Carbs: 133.36g.
Breakfast: Horlicks Horlicks with Semi Skimmed Milk. Lunch: Cooked Spinach (Fat Added in Cooking), Dal Palak, White Rice. Dinner: Moong Dal. Snacks/Other: Watermelon . more...
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Losing 0.2 kg a Week
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crystel123's Weight History
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