sankobun's Journal, 02 Jun 22

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水分抜けた
食事には水分を使うんだな
食べてない日は保水してる気がする

77.7 kg Lost so far: 6.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

815 kcal

Fat: 25.70g | Prot: 94.35g | Carbs: 54.81g. Breakfast: カゴメトマトジュース (200ml). Lunch: さば缶. Dinner: トップバリューもやし, 豚汁. more...

2144 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 6.3 kg a Week

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sankobun's Journal, 02 Jun 22

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