Weigh In record (no journal entry) for 02 June 2022
|
77.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 37.78g | Prot: 186.86g | Carbs: 226.71g.
Breakfast: Kellogg's Special K Original, Kellogg's Banana Corn Flakes, Ovaltine 3 in 1. Lunch: Garam, Telur, Tropical Minyak Goreng Tropical, Kecap Manis, Putih Telur, Dada Ayam (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Nasi Putih, Garam, Evolene Crevolene. Snacks/Other: Milo Milo Cube, Applied Nutrition Diet Whey Protein. more...
|
|
2909 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|