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はちまる
Journal
02 Jun 22
はちまる's Journal, 02 Jun 22
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モチベーション2.5/5
運動前疲労感2/5
スクワット10x5
腕立て伏せ10x5
腹筋20, 10
足あげ20, 10
ブルガリアンスクワット10x3
25分
ストレッチ
5分
体脂肪率27%、食事管理と運動を!継続はちからなり。
71 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
steady weight
1 Supporter
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はちまる's Weight History
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