Weigh In record (no journal entry) for 03 June 2022
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72 kg
Lost so far: 2.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 36.21g | Prot: 65.62g | Carbs: 55.97g.
Breakfast: Myprotein Whey Protein Plus , Milbona Bevanda alla Mandorla Bio, Mandorle, Valsoia Yosoi Naturale. Lunch: Pomodori Ciliegini, Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva , Conad Mais Naturalmente Dolce , Selex Cuori di Iceberg, Albicocche. Dinner: Unconventional Salsicce Vegetali, Olio Extra Vergine di Oliva, Orogel Cubello Friarielli. more...
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Losing 6.0 kg a Week
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Alexel17's Weight History
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