sankobun's Journal, 03 Jun 22

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夕食直前

77 kg Lost so far: 6.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1162 kcal

Fat: 41.84g | Prot: 129.19g | Carbs: 62.21g. Breakfast: さば缶, カゴメトマトジュース (200ml). Dinner: クラシエフーズヨーロピアンシュガーコーン, さば缶, 豚汁. more...

2134 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 4.9 kg a Week

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sankobun's Journal, 03 Jun 22

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