Weigh In record (no journal entry) for 03 June 2022
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 40.17g | Prot: 62.23g | Carbs: 190.66g.
Breakfast: Oats, Low Fat Milk, Dried Chia Seeds, Bananas. Lunch: Roti, Tomato Sauce, Butter, boiled Mashed Potato, Green Tea. Dinner: Matta Rice, Fortune Soya Chunks, Dal Yellow, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Potato. Snacks/Other: Tea with Milk and Sugar, Oil Popped White Popcorn, Peanuts, Watermelon , Tea with Milk. more...
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Losing 0.3 kg a Week
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Archana Kanaujiya's Weight History
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