fadelilyas1231's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

76.9 kg Lost so far: 20.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

2535 kcal

Fat: 78.86g | Prot: 201.30g | Carbs: 253.46g. Lunch: Tropical Minyak Goreng Tropical, Lada Hitam, Pronas Saus Spagheti Bolognais, Daging Sapi (90% tanpa Lemak / 10% Lemak), La Fonte Spaghetti-10, Evolene Crevolene, Garam. Snacks/Other: Milo Milo Cube, Applied Nutrition Diet Whey Protein. more...