Weigh In record (no journal entry) for 04 June 2022
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78 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 35.44g | Prot: 173.12g | Carbs: 290.34g.
Breakfast: Kellogg's Corn Flakes, Buah Anggur, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Kellogg's Special K Original. Lunch: Garam, Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Pisang, Buah Anggur, Milo Milo Cube, Applied Nutrition Diet Whey Protein. more...
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2682 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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fadelilyas1231's Weight History
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