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water weight but im glad anyhow
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 39.72g | Prot: 32.13g | Carbs: 192.77g.
Breakfast: Guava, Oranges , Bananas . Lunch: Yoghurt, Vegetable Curry, Green String Beans, Red Rice (Cooked). Dinner: Fruit-Flavored Thirst Quencher Beverage (Dry Concentrate), Clarified Butter Ghee, ID Wheat Chapati. Snacks/Other: Almonds , Olive Oil, Boiled Egg, Brown Bread. more...
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1382 kcal
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Exercise:
skz cpmu 30 mt obliterating - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nemonemonade's Weight History
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