Weigh In record (no journal entry) for 05 June 2022
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82.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3739 kcal
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Fat: 119.68g | Prot: 290.19g | Carbs: 369.33g.
Breakfast: Servisa Nuss Nougat Creme, Crownfield Vollkorn Müsli Traube Nuss, Küchenmeister Weizenkleie, Küchenmeister Haferkleie, Ei, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chicken Nuggets, Spargel, Jaxs Brioche Buns, Lecker Burger Saftige Wildschwein-Burger. Dinner: Harrisons Choco Pillows, Milbona Quark Magerstufe. Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Kaufland Joghurt nach Griechischer Art , Reissalat, Landjunker Putenschnitzel, No Sugar Sugar Schwarze Johannisbeere Schokolade, Äpfel. more...
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steady weight
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dirkmeister83's Weight History
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