Weigh In record (no journal entry) for 06 June 2022
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72 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 16.91g | Prot: 58.29g | Carbs: 255.36g.
Breakfast: Cucumber (Peeled) , Onions , Quinoa. Lunch: Dal, Cooked Green Cabbage (Fat Added in Cooking), Carrots , Sweet Lime, Carrots , White Rice. Dinner: Ultimate Nutrition Whey Protein, Wheat Dosa, Pomegranate, Bananas , Dried Chia Seeds . Snacks/Other: Tea with Milk and Sugar, Date. more...
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Gaining 1.2 kg a Week
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swathi99's Weight History
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