sankobun's Journal, 06 Jun 22

sankobun's Profile | < Previous Entry |Next Entry >

夕食直前

77.7 kg Lost so far: 6.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

913 kcal

Fat: 27.65g | Prot: 91.92g | Carbs: 71.27g. Breakfast: カゴメトマトジュース (200ml). Lunch: さば缶. Dinner: ニッスイちくわの磯辺あげ, かけうどん, 豚汁. more...

2116 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sankobun's Weight History

View Complete History

sankobun's Journal, 06 Jun 22

Submit a Comment

sankobun's Weight History