Weigh In record (no journal entry) for 07 June 2022
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82.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 59.09g | Prot: 306.74g | Carbs: 225.39g.
Breakfast: Crownfield Vollkorn Müsli Traube Nuss, Küchenmeister Weizenkleie, Servisa Nuss Nougat Creme, Küchenmeister Haferkleie, Ei, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe. Dinner: Hamburger- oder Hotdog-Brötchen, Putenbrust Fleisch. Snacks/Other: K-Classic Geschälte Tomaten, ASIA Bambussprossen, Mühlenhof Hänchen-Minutenschnitzel, Barebells Double Bar Caramel Crisp, Äpfel. more...
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Losing 1.1 kg a Week
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dirkmeister83's Weight History
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