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夕食直前
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77.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 31.60g | Prot: 91.58g | Carbs: 93.16g.
Breakfast: カゴメ トマトジュース (200ml). Lunch: さば缶. Dinner: 味の素 五目炒飯, こんにゃく, マスクメロン, 豚汁. more...
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Losing 2.8 kg a Week
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sankobun's Weight History
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