Weigh In record (no journal entry) for 07 June 2022
|
77.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 39.51g | Prot: 183.12g | Carbs: 217.17g.
Breakfast: Kellogg's Corn Flakes, Ovaltine 3 in 1, Pisang, Buah Anggur. Lunch: Mama Suka Bon Nori Original, Dada Ayam (Kulit tidak Dimakan), Telur, Nasi Putih, Tropical Minyak Goreng Tropical, SuperIndo Lada Putih Bubuk, Putih Telur, Garam, Garam, Evolene Crevolene. Snacks/Other: Milo Milo Cube, Applied Nutrition Diet Whey Protein. more...
|
|
3032 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|