Weigh In record (no journal entry) for 09 June 2022
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70.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 24.59g | Prot: 81.59g | Carbs: 130.81g.
Breakfast: Noci, Nestlé Lindahls Protein Pudding Cioccolato. Lunch: Conad Pane Integrale a Fette, Picard Verdure Grigliate. Dinner: Esselunga Misticanza, Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Albume d'uovo. Snacks/Other: Ciliegie. more...
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Losing 3.2 kg a Week
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Alexel17's Weight History
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