Weigh In record (no journal entry) for 09 June 2022
|
74.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2796 kcal
|
Fat: 97.30g | Prot: 139.36g | Carbs: 344.66g.
Breakfast: Apfel, Gouda, Snack Time Wrap Schinken Gouda , Kaffee mit Milch. Lunch: Burgis Breznknödel, Rindergulasch. Dinner: Jack Link's Beef Bar Sweet & Hot, Burger Das Landknäcke Sesam , Banane, Apfel, Gurke (Geschält). Snacks/Other: Willis Apfelkuchen, Reishunger Reisriegel Salted Caramel, Max Balance Protein Bar Erdnuss . more...
|
|
1805 kcal
|
Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|