Weigh In record (no journal entry) for 09 June 2022
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71 kg
Lost so far: 3.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 34.32g | Prot: 71.31g | Carbs: 229.87g.
Breakfast: Milk, Bananas , Ultimate Nutrition Whey Protein, Dried Chia Seeds , Millet (Cooked) . Lunch: Radishes , Sambar, Cooked Fish, White Rice. Dinner: Plain Dosa, Pomegranate, Rajma. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.3 kg a Week
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swathi99's Weight History
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