Weigh In record (no journal entry) for 09 June 2022
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 38.17g | Prot: 197.38g | Carbs: 247.23g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Quaker Cruesli Frutta Secca, Colle Maggio Grana Padano Grattugiato, Pomodori, Pane Italiano, Petto di Pollo, Carne, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%. Dinner: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Olio Extra Vergine di Oliva, Patata Bollita, Pescanova Filetti di Baccalà, Fragole. Snacks/Other: Pane Italiano, I Tesori Del Forno Biscotti Oswego, Milk Pro High Protein 20G Cacao, Net Integratori VB Whey 104, Banana, Pavlakis Yogurt Greco 0%. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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