sankobun's Journal, 09 Jun 22

夕食直前

76.6 kg Lost so far: 7.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

559 kcal

Fat: 14.08g | Prot: 51.92g | Carbs: 52.20g. Breakfast: さば缶, カゴメトマトジュース (200ml). Dinner: ニッスイちくわの磯辺あげ, かけうどん. more...

2057 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 13.3 kg a Week


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sankobun's Weight History