Weigh In record (no journal entry) for 09 June 2022
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77 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3425 kcal
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Fat: 135.57g | Prot: 201.17g | Carbs: 357.88g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Evolene Crevolene, Garam, Tropical Minyak Goreng Tropical, Daging Sapi (80% tanpa Lemak / 20% Lemak), Lada Hitam, Pronas Saus Spagheti Bolognais, La Fonte Spaghetti-10. Snacks/Other: Pisang, Applied Nutrition Diet Whey Protein. more...
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2882 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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fadelilyas1231's Weight History
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