Weigh In record (no journal entry) for 10 June 2022
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77.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 86.41g | Prot: 205.84g | Carbs: 280.83g.
Breakfast: Buah Anggur, Kellogg's Corn Flakes, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Saori Saus Lada Hitam, Lee Kum Kee Minyak Wijen, Kecap Manis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Mama Suka Bon Nori Original, Telur, SuperIndo Lada Putih Bubuk, Putih Telur, Lada Hitam, Garam, Tropical Minyak Goreng Tropical, Garam, Evolene Crevolene. Snacks/Other: Pisang, Applied Nutrition Diet Whey Protein. more...
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3178 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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fadelilyas1231's Weight History
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