Weigh In record (no journal entry) for 11 June 2022
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 56.73g | Prot: 199.73g | Carbs: 287.57g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Simply Market Grana Padano, Pane Italiano. Dinner: Bennet Cannolo Siciliano, Olio Extra Vergine di Oliva, Polipo, Vino Chardonnay, Vino Bianco da Tavola, Pane Italiano, Olio Extra Vergine di Oliva, Scampi, Calamari, Vongole, Cozze, Barilla Spaghetti N.5. Snacks/Other: Plasmon Crick dei Bambini, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Milk Pro High Protein 20G Cacao, Banana, Pavlakis Yogurt Greco 0%. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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