Weigh In record (no journal entry) for 11 June 2022
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76.5 kg
Lost so far: 7.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 73.05g | Prot: 31.14g | Carbs: 156.40g.
Dinner: 湖池屋 リッチコンソメ, ミスタードーナツ エンゼルフレンチ, マクドナルド マックフライポテト(S), ギンビス 焼きとうもろこし, サラダ, CO-OP オムライス. more...
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Gaining 2.1 kg a Week
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sankobun's Weight History
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