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モチベーション3.5/5
運動前疲労感2/5
足あげ30,20
足あげクロス30,20
腹筋30
ストレッチ
今日の間食、ノンシュガー飴2個
継続は力なり
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70.4 kg
Lost so far: 0.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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steady weight
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