Weigh In record (no journal entry) for 13 June 2022
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 45.57g | Prot: 203.50g | Carbs: 283.79g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Fragole, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%, Petto di Pollo, Carne, Pomodori, Pane Italiano. Dinner: Pane Italiano, Simply Market Grana Padano, I Tesori Del Forno Biscotti Oswego, Pane Italiano, Uovo, Pavlakis Yogurt Greco 0%. Snacks/Other: Alplì Pro 20, Melone, Pavlakis Yogurt Greco 0%, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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