Weigh In record (no journal entry) for 13 June 2022
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70 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 25.12g | Prot: 74.05g | Carbs: 238.07g.
Breakfast: Hommade Rice Idli, Chapati. Lunch: Cooked Green String Beans (from Fresh), Carrots , Sambar, White Rice. Dinner: Quinoa. Snacks/Other: Chocolate Chips, Date, Bananas , Ultimate Nutrition Whey Protein, Dried Chia Seeds , Coffee with Milk and Sugar. more...
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Losing 1.8 kg a Week
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swathi99's Weight History
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