sankobun's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

78.5 kg Lost so far: 5.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

2384 kcal

Fat: 96.16g | Prot: 132.35g | Carbs: 244.11g. Breakfast: カゴメトマトジュース (200ml). Lunch: さば缶, 業務スーパーオートミール. Dinner: リスカうまい輪チーズ味, 亀田製菓柿の種ピーナッツなし, 唐揚げ, 餃子の王将炒飯, セブンイレブンしらす干し. more...

2126 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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sankobun's Journal, 13 Jun 22

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