Weigh In record (no journal entry) for 13 June 2022
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77.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 59.19g | Prot: 177.63g | Carbs: 297.25g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Madu, Buah Anggur, Quaker Instant Oatmeal. Lunch: Kecap Manis, Mama Suka Bon Nori Original, ABC Kecap Asin, Garam, Dada Ayam (Kulit tidak Dimakan), Tropical Minyak Goreng Tropical, SuperIndo Lada Putih Bubuk, Telur, Nasi Putih, Madu, Garam, Evolene Crevolene. Dinner: Kaldu Ayam, Bakmi. Snacks/Other: Buah Anggur, Applied Nutrition Diet Whey Protein. more...
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2916 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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fadelilyas1231's Weight History
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