Weigh In record (no journal entry) for 14 June 2022
|
82.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 33.68g | Prot: 230.02g | Carbs: 152.06g.
Breakfast: Ei, Crownfield Vollkorn Müsli Traube Nuss, ESN Designer Whey Protein - Vanilla, Küchenmeister Haferkleie, Küchenmeister Weizenkleie, Eiklar. Lunch: Beste Ernte Delikatess Gemüsemischung, Landjunker Minutensteaks Vom Schwein. Dinner: Milbona Quark Magerstufe. Snacks/Other: Äpfel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|