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KFA 16,3 Wasser 58,1
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82 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 24.56g | Prot: 36.91g | Carbs: 84.63g.
Breakfast: Philadelphia Paprika Chili, K-Classic Kochhinterschinken, Philadelphia Milka (30g), Milbona Sanebel Dänischer Schnittkäse, Philadelphia Kräuter, Harry Weizen Toastbrötchen (56g), Wiltmann Bio Salami. more...
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Gaining 7 kg a Week
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B-Rocker's Weight History
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