Weigh In record (no journal entry) for 14 June 2022
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71 kg
Lost so far: 3.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 30.10g | Prot: 67.58g | Carbs: 230.18g.
Breakfast: Cucumber (Peeled) , Whole Grain Wheat Flour , Egg (Whole) . Lunch: Cooked Beetroot, White Rice. Dinner: Rajma, Green Peas, Soybeans (Mature Seeds), Kala Chana. Snacks/Other: Britannia Nutrichoice Digestive, Coffee with Milk and Sugar, Chickpeas, Semolina (Cooked). more...
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Gaining 7 kg a Week
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swathi99's Weight History
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