Weigh In record (no journal entry) for 14 June 2022
|
77.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2971 kcal
|
Fat: 128.07g | Prot: 179.53g | Carbs: 264.23g.
Lunch: Kecap Manis, Saori Saus Lada Hitam, Garam, Lada Hitam, Daging Sapi (80% tanpa Lemak / 20% Lemak), La Fonte Elbow Macaroni, Garam, Madu, Evolene Crevolene. Snacks/Other: Pisang, Buah Anggur, Applied Nutrition Diet Whey Protein. more...
|
|
3099 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|