Weigh In record (no journal entry) for 15 June 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 33.36g | Prot: 95.06g | Carbs: 147.34g.
Breakfast: BPR Farina d’Avena Istantanea Very Vanilla, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Le Naturelle Albume Uovo, Zuegg Zuegg 0 Fragole, BPR Nutrition Burro D’Arachidi Crunchy, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri. Lunch: CREA Carne di Tacchino, CREA Olio Extravergine D’Oliva , Vivi Verde Coop Ditalini Rigati Integrali. Dinner: CREA Pane Integrale, CREA Olio Extravergine D’Oliva , CREA Grana Padano , Aia Bresaola di Tacchino, Rucola . Snacks/Other: Ambrosoli Miele Ambrosoli, CREA Mirtilli, Vipiteno Yogurt Magro 0,1%. more...
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1933 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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claudiacip74's Weight History
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