Weigh In record (no journal entry) for 15 June 2022
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 49.67g | Prot: 287.32g | Carbs: 184.83g.
Breakfast: Eiklar, Küchenmeister Weizenkleie, Küchenmeister Haferkleie, ESN Designer Whey Protein - Vanilla, Crownfield Vollkorn Müsli Traube Nuss, Ei. Lunch: REWE Möhrensalat, Gemischter Salat mit Dressing, Gut Ponholz Hähnchen-Ministeaks, Freshona Gemüsepfanne Italienische Art. Dinner: Vitalis Schoko Müsli Weniger Süß, Milbona Quark Magerstufe. Snacks/Other: Landliebe Buttermilch, Milbona Quark Magerstufe, Äpfel. more...
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steady weight
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dirkmeister83's Weight History
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